Questions

Yes, and there is nothing to buy afterwards. It is an hour of assessment and you leave with the start of a programme, whether you come back or not.

Half our members hadn't. The first four weeks of every beginner programme are mostly learning to move well with a light bar.

Six at most, all on their own programmes, with one coach. That is the whole idea.

Packs last six months. There is no contract, no joining fee and no notice to give.

Up to four hours before and the session goes back in your pack. Inside four hours it is used, because the place was held for you.

Yes. Tell us at the assessment and the programme is written around it; Dwayne coaches most of the return-from-injury work.