How it works
Assessment, programme, sessions of six
The same three steps for everyone, whether you have lifted for ten years or never touched a barbell.
Assessment, free
An hour with a coach. History, injuries, and how you squat, hinge, push, pull and carry with a light bar. Five numbers written down as your starting point.
A written programme
In twelve-week blocks: the lifts, the sets, the reps and the weight for each week, with a plan for the weeks you feel strong and the weeks you don't. Printed, and on your phone.
Sessions of six
Book any session. Six people, six programmes, one coach who knows all of them. You are never counted in or shouted at.
Straight answers
What it isn't
It isn't a class
Nobody counts you in. Six people work through six different programmes in the same hour.
It isn't personal training
One coach to six, not one to one, which is why it costs a third of what a PT does. If you want one-to-one, we do that too, priced per hour.
It isn't a gym membership
You buy sessions and use them within six months. There is no contract, no joining fee and no notice period.
It isn't only for lifters
Half our members came having never used a barbell. The programme starts where you are; the first four weeks are mostly learning to move.